| September 2024 |
| Fri 6: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
91.19g |
|
136.62g |
|
-
|
-
|
| Thu 5: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
138.91g |
|
146.66g |
|
-
|
-
|
| Wed 4: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
82.95g |
|
115.17g |
|
-
|
-
|
| Tue 3: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
60.81g |
|
125.62g |
|
-
|
-
|
| Mon 2: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
49.46g |
|
151.12g |
|
-
|
-
|
| Sun 1: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
98.91g |
|
129.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
46.82g |
|
137.48g |
|
-
|
-
|
| Fri 30: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
73.19g |
|
116.73g |
|
-
|
-
|
| Thu 29: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
74.27g |
|
142.09g |
|
-
|
-
|
| Wed 28: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
70.91g |
|
155.81g |
|
-
|
-
|
| Tue 27: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
124.89g |
|
94.19g |
|
-
|
-
|
| Mon 26: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
67.52g |
|
129.22g |
|
-
|
-
|
| Sun 25: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
76.94g |
|
125.26g |
|
-
|
-
|
| Fri 23: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
107.70g |
|
66.51g |
|
-
|
-
|
| Thu 22: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
63.90g |
|
90.89g |
|
-
|
-
|
| Wed 21: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
56.62g |
|
164.71g |
|
-
|
-
|
| Tue 20: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
105.20g |
|
110.19g |
|
-
|
-
|
| Mon 19: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
84.41g |
|
116.45g |
|
-
|
-
|
| Sun 18: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
80.31g |
|
113.78g |
|
-
|
-
|
| Sat 17: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
60.67g |
|
38.65g |
|
-
|
-
|
