| November 2022 |
| Fri 11: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
18.34g |
|
26.01g |
|
-
|
-
|
| Wed 9: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
16.50g |
|
2.33g |
|
-
|
-
|
| Mon 7: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
33.95g |
|
87.78g |
|
-
|
-
|
| Fri 4: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
25.16g |
|
100.15g |
|
-
|
-
|
| Thu 3: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
19.19g |
|
85.39g |
|
-
|
-
|
| Wed 2: |
2124 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
76.73g |
|
173.43g |
|
-
|
-
|
| Tue 1: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
26.96g |
|
80.05g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
21.26g |
|
23.83g |
|
-
|
-
|
| Tue 25: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
19.03g |
|
6.85g |
|
-
|
-
|
| Sat 22: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
37.80g |
|
78.13g |
|
-
|
-
|
| Fri 21: |
1752 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
61.53g |
|
167.06g |
|
-
|
-
|
| Fri 7: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
11.21g |
|
44.48g |
|
-
|
-
|
| Thu 6: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
58.28g |
|
161.66g |
|
-
|
-
|
| Wed 5: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
16.00g |
|
30.43g |
|
-
|
-
|
| Tue 4: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
24.38g |
|
34.21g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Thu 15: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
90.62g |
|
145.87g |
|
-
|
-
|
| Fri 9: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
14.08g |
|
104.28g |
|
-
|
-
|
| Tue 6: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
5.21g |
|
45.78g |
|
-
|
-
|
| Thu 1: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
5.67g |
|
42.02g |
|
-
|
-
|
