София Губарькова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 383 * 26%
Fat:
 
Prot:
 
Carbs:
7.73g
 
13.60g
 
66.05g
- -
Fri 6: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
73.31g
 
59.12g
 
139.84g
- -
Thu 5: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
70.59g
 
45.98g
 
144.41g
- -
Wed 4: 886 * 59%
Fat:
 
Prot:
 
Carbs:
29.29g
 
66.31g
 
85.51g
- -
Tue 3: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
30.51g
 
81.04g
 
109.81g
- -
Mon 2: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
54.44g
 
86.18g
 
119.42g
- -
Sun 1: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
54.21g
 
57.96g
 
175.56g
- -
August 2024
Thu 29: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
89.40g
 
83.28g
 
253.81g
- -
Wed 28: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.97g
 
101.51g
 
131.00g
- -
Tue 27: 806 * 54%
Fat:
 
Prot:
 
Carbs:
34.77g
 
58.41g
 
62.17g
- -
Mon 26: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
42.63g
 
25.43g
 
162.64g
- -
Sun 25: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
48.33g
 
29.43g
 
131.36g
- -
Sat 24: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
70.71g
 
89.81g
 
111.39g
- -
Fri 23: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
62.89g
 
72.35g
 
110.89g
- -
Thu 22: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
70.14g
 
54.10g
 
98.53g
- -
Wed 21: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
65.85g
 
53.24g
 
181.27g
- -
Tue 20: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
41.35g
 
68.10g
 
90.42g
- -
Mon 19: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
69.87g
 
101.60g
 
108.48g
- -
Sun 18: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
40.49g
 
40.27g
 
182.68g
- -
Wed 14: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.80g
 
14.95g
- -
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