sahar.08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 514 * 43%
Fat:
 
Prot:
 
Carbs:
29.28g
 
41.76g
 
30.16g
- -
Fri 6: 877 * 73%
Fat:
 
Prot:
 
Carbs:
41.74g
 
22.64g
 
108.75g
- -
Wed 4: 249 * 21%
Fat:
 
Prot:
 
Carbs:
12.62g
 
4.09g
 
29.80g
- -
August 2024
Mon 12: 685 * 57%
Fat:
 
Prot:
 
Carbs:
34.60g
 
53.40g
 
40.00g
- -
Fri 9: 267 * 22%
Fat:
 
Prot:
 
Carbs:
10.89g
 
18.94g
 
22.38g
- -
Thu 8: 540 * 45%
Fat:
 
Prot:
 
Carbs:
20.84g
 
12.22g
 
77.33g
- -
Sun 4: 266 * 22%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Thu 1: 413 * 34%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.30g
 
90.30g
- -
July 2024
Tue 30: 661 * 55%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.90g
 
77.00g
- -
Mon 29: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.01g
 
9.77g
 
50.14g
- -
Fri 26: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
60.05g
 
42.18g
 
154.49g
- -
Thu 25: 158 * 13%
Fat:
 
Prot:
 
Carbs:
12.24g
 
3.06g
 
3.74g
- -
Wed 24: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
83.38g
 
72.73g
 
157.82g
- -
Tue 23: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
57.65g
 
55.06g
 
193.13g
- -
Mon 22: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
62.80g
 
26.25g
 
266.70g
- -
Sat 20: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
48.17g
 
44.20g
 
183.66g
- -
Fri 19: 2416 * 201%
Fat:
 
Prot:
 
Carbs:
88.66g
 
85.72g
 
294.39g
- -
Wed 17: 588 * 49%
Fat:
 
Prot:
 
Carbs:
23.60g
 
8.40g
 
84.40g
- -
Mon 15: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
53.10g
 
25.70g
 
181.94g
- -
Sat 13: 534 * 44%
Fat:
 
Prot:
 
Carbs:
20.60g
 
10.44g
 
109.20g
- -
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