lari5222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
69.39g
 
59.01g
 
137.32g
- -
Wed 10: 4175 * 298%
Fat:
 
Prot:
 
Carbs:
269.87g
 
135.95g
 
322.84g
- -
Tue 9: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
68.06g
 
45.86g
 
124.11g
- -
Mon 8: 2359 * 168%
Fat:
 
Prot:
 
Carbs:
110.51g
 
62.36g
 
280.16g
- -
Sun 7: 3772 * 269%
Fat:
 
Prot:
 
Carbs:
147.23g
 
322.53g
 
280.49g
- -
Sat 6: 4855 * 347%
Fat:
 
Prot:
 
Carbs:
122.08g
 
512.67g
 
384.99g
- -
Fri 5: 4307 * 308%
Fat:
 
Prot:
 
Carbs:
225.04g
 
350.74g
 
196.22g
- -
Thu 4: 2099 * 150%
Fat:
 
Prot:
 
Carbs:
64.52g
 
63.78g
 
335.89g
- -
Wed 3: 2217 * 158%
Fat:
 
Prot:
 
Carbs:
77.80g
 
78.84g
 
322.63g
- -
Tue 2: 990 * 71%
Fat:
 
Prot:
 
Carbs:
59.92g
 
35.96g
 
75.50g
- -
Mon 1: 2633 * 188%
Fat:
 
Prot:
 
Carbs:
183.14g
 
140.57g
 
107.10g
- -
June 2024
Sun 30: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
116.80g
 
30.72g
 
99.27g
- -
Sat 29: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
89.19g
 
60.77g
 
206.10g
- -
Fri 28: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
90.20g
 
154.82g
 
79.78g
- -
Thu 27: 2973 * 212%
Fat:
 
Prot:
 
Carbs:
104.14g
 
219.46g
 
294.37g
- -
Wed 26: 2701 * 193%
Fat:
 
Prot:
 
Carbs:
119.19g
 
85.69g
 
325.41g
- -
Tue 25: 5058 * 361%
Fat:
 
Prot:
 
Carbs:
265.03g
 
137.87g
 
538.18g
- -
Mon 24: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
91.30g
 
142.08g
 
118.13g
- -
Sun 23: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
122.79g
 
142.70g
 
204.35g
- -
Sat 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
77.90g
 
44.02g
 
116.65g
- -
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