yoursunshine60's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1082 Cals (Fat: 31.52g, Protein: 27.46g, Carbs: 176.39g)
Monthly Total: Exercise: 0 Cals   Food: 2163 Cals (Fat: 63.03g, Protein: 54.91g, Carbs: 352.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3 4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

83%
of RDI*
(1082 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 1300 calories (03 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.