| December 2022 |
| Thu 22: |
755 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
42.13g |
|
88.77g |
|
-
|
-
|
| Wed 21: |
763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
44.42g |
|
64.04g |
|
-
|
-
|
| Thu 15: |
1026 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
56.61g |
|
82.82g |
|
-
|
-
|
| Wed 14: |
957 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
43.15g |
|
75.92g |
|
-
|
-
|
| Tue 13: |
740 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
40.70g |
|
68.00g |
|
-
|
-
|
| Mon 12: |
1032 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
38.35g |
|
130.34g |
|
-
|
-
|
| Sun 11: |
929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
34.11g |
|
133.53g |
|
-
|
-
|
| Wed 7: |
1439 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
27.81g |
|
234.29g |
|
-
|
-
|
| Mon 5: |
958 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
60.63g |
|
77.77g |
|
1548*
|
 590
|
| Sun 4: |
925 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
22.11g |
|
115.28g |
|
-
|
-
|
| Sat 3: |
1007 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
64.57g |
|
97.62g |
|
-
|
-
|
| Thu 1: |
89 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
7.07g |
|
9.86g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
940 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
46.15g |
|
129.73g |
|
-
|
-
|
| Tue 22: |
676 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
34.63g |
|
40.00g |
|
-
|
-
|
| Mon 21: |
1385 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
48.38g |
|
180.07g |
|
-
|
-
|
| Sun 20: |
797 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
29.25g |
|
63.97g |
|
1594*
|
797
|
| Sat 19: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
54.80g |
|
93.66g |
|
1624*
|
457
|
| Mon 14: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
28.16g |
|
108.78g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
20.20g |
|
70.14g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
35.03g |
|
84.68g |
|
-
|
-
|
