| June 2024 |
| Thu 13: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
32.51g |
|
43.28g |
|
-
|
-
|
| Tue 11: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
49.96g |
|
155.15g |
|
-
|
-
|
| Sun 9: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
64.11g |
|
154.11g |
|
-
|
-
|
| Sat 8: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
65.59g |
|
156.09g |
|
-
|
-
|
| Fri 7: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
84.68g |
|
116.35g |
|
-
|
-
|
| Thu 6: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
78.27g |
|
154.21g |
|
-
|
-
|
| Wed 5: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
76.80g |
|
132.96g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
42.93g |
|
63.29g |
|
-
|
-
|
| Sun 26: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
103.89g |
|
98.63g |
|
-
|
-
|
| Wed 22: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
30.86g |
|
17.36g |
|
-
|
-
|
| Sun 19: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
74.52g |
|
131.60g |
|
-
|
-
|
| Sat 18: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
57.44g |
|
127.54g |
|
-
|
-
|
| Fri 17: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
46.99g |
|
203.37g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
77.15g |
|
160.41g |
|
-
|
-
|
| Tue 10: |
1652 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
50.24g |
|
168.08g |
|
-
|
-
|
| Mon 9: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
67.19g |
|
119.72g |
|
-
|
-
|
| Sun 8: |
1903 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
78.65g |
|
196.31g |
|
-
|
-
|
| Sat 7: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
69.63g |
|
152.86g |
|
-
|
-
|
| Fri 6: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
74.37g |
|
156.39g |
|
-
|
-
|
| Thu 5: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
93.28g |
|
142.18g |
|
-
|
-
|
