^_^@^_^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 237 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
13.97g
 
17.83g
- -
Wed 23: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
92.96g
 
138.21g
 
94.96g
- -
Tue 22: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
73.53g
 
50.02g
 
73.94g
- -
Mon 21: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
88.17g
 
156.81g
 
56.28g
- -
Sun 20: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
64.03g
 
101.37g
 
135.61g
- -
Fri 18: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
54.42g
 
117.56g
 
91.79g
- -
Thu 17: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
58.81g
 
122.82g
 
198.86g
- -
Wed 16: 966 * 51%
Fat:
 
Prot:
 
Carbs:
38.33g
 
98.76g
 
56.19g
- -
Tue 15: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
71.17g
 
55.20g
 
68.50g
- -
Mon 14: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
92.15g
 
118.96g
 
106.17g
- -
Sun 13: 823 * 43%
Fat:
 
Prot:
 
Carbs:
33.45g
 
37.06g
 
30.05g
- -
Sat 12: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
33.55g
 
92.97g
 
84.30g
- -
Fri 11: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
57.93g
 
133.39g
 
86.14g
- -
Wed 9: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
43.28g
 
122.20g
 
109.46g
- -
Tue 8: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
96.41g
 
90.26g
 
126.15g
- -
Mon 7: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
60.04g
 
145.13g
 
159.79g
- -
Sun 6: 769 * 40%
Fat:
 
Prot:
 
Carbs:
32.18g
 
53.27g
 
64.84g
- -
Sat 5: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
52.33g
 
55.54g
 
70.47g
- -
Fri 4: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
45.81g
 
132.12g
 
205.26g
- -
Thu 3: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
57.28g
 
133.04g
 
152.86g
- -
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