mingbbo73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 515 * 74%
Fat:
 
Prot:
 
Carbs:
18.73g
 
6.47g
 
85.05g
- -
Sat 9: 840 * 120%
Fat:
 
Prot:
 
Carbs:
34.60g
 
38.00g
 
93.00g
- -
Fri 8: 963 * 138%
Fat:
 
Prot:
 
Carbs:
41.87g
 
42.81g
 
109.14g
- -
Thu 7: 973 * 139%
Fat:
 
Prot:
 
Carbs:
59.51g
 
38.18g
 
77.06g
- -
Wed 6: 728 * 104%
Fat:
 
Prot:
 
Carbs:
28.50g
 
30.40g
 
91.80g
- -
Tue 5: 1639 * 234%
Fat:
 
Prot:
 
Carbs:
73.82g
 
85.76g
 
156.82g
- -
Mon 4: 1546 * 221%
Fat:
 
Prot:
 
Carbs:
59.32g
 
93.44g
 
166.04g
- -
Sun 3: 764 * 109%
Fat:
 
Prot:
 
Carbs:
20.00g
 
31.12g
 
119.33g
- -
Sat 2: 1656 * 237%
Fat:
 
Prot:
 
Carbs:
55.11g
 
54.97g
 
239.42g
- -
Fri 1: 408 * 58%
Fat:
 
Prot:
 
Carbs:
21.00g
 
6.70g
 
48.00g
- -
February 2024
Thu 29: 1225 * 175%
Fat:
 
Prot:
 
Carbs:
49.80g
 
38.20g
 
157.00g
- -
Wed 28: 1428 * 204%
Fat:
 
Prot:
 
Carbs:
36.33g
 
95.25g
 
150.76g
- -
Tue 27: 2043 * 292%
Fat:
 
Prot:
 
Carbs:
72.00g
 
47.56g
 
228.00g
- -
Sun 25: 1033 * 148%
Fat:
 
Prot:
 
Carbs:
35.74g
 
27.66g
 
156.15g
- -
Sat 24: 2189 * 313%
Fat:
 
Prot:
 
Carbs:
109.56g
 
88.14g
 
217.14g
- -
Fri 23: 1306 * 187%
Fat:
 
Prot:
 
Carbs:
37.50g
 
36.50g
 
211.00g
- -
Wed 21: 2116 * 302%
Fat:
 
Prot:
 
Carbs:
83.14g
 
67.61g
 
162.37g
- -
Tue 20: 1458 * 208%
Fat:
 
Prot:
 
Carbs:
58.50g
 
30.00g
 
204.00g
- -
Mon 19: 1632 * 233%
Fat:
 
Prot:
 
Carbs:
46.20g
 
38.90g
 
266.50g
- -
Sun 18: 377 * 54%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.90g
 
63.50g
- -
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