Paulinha_mn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 304 * 22%
Fat:
 
Prot:
 
Carbs:
11.07g
 
15.19g
 
35.53g
- -
September 2020
Fri 18: 208 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.74g
 
18.59g
- -
Thu 17: 628 * 45%
Fat:
 
Prot:
 
Carbs:
24.25g
 
51.94g
 
49.26g
- -
Wed 16: 724 * 52%
Fat:
 
Prot:
 
Carbs:
32.27g
 
57.39g
 
49.91g
- -
Tue 15: 762 * 54%
Fat:
 
Prot:
 
Carbs:
26.93g
 
56.46g
 
73.11g
- -
Mon 14: 944 * 67%
Fat:
 
Prot:
 
Carbs:
53.65g
 
76.60g
 
35.38g
- -
Sat 12: 569 * 41%
Fat:
 
Prot:
 
Carbs:
33.33g
 
40.42g
 
25.32g
- -
Thu 10: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
47.72g
 
54.85g
 
98.85g
- -
Sat 5: 702 * 50%
Fat:
 
Prot:
 
Carbs:
44.15g
 
42.12g
 
31.13g
- -
Fri 4: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
51.89g
 
52.28g
 
98.93g
- -
Wed 2: 149 * 11%
Fat:
 
Prot:
 
Carbs:
10.18g
 
11.65g
 
1.87g
- -
Tue 1: 844 * 60%
Fat:
 
Prot:
 
Carbs:
39.39g
 
49.83g
 
71.05g
- -
August 2020
Mon 31: 690 * 49%
Fat:
 
Prot:
 
Carbs:
26.00g
 
52.07g
 
58.30g
- -
Sun 30: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
59.44g
 
44.50g
 
80.51g
- -
Sat 29: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
63.42g
 
84.40g
 
110.93g
- -
Fri 28: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
41.31g
 
55.39g
 
103.64g
- -
Thu 27: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
106.71g
 
65.19g
 
75.23g
- -
Wed 26: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
61.44g
 
67.64g
 
119.99g
- -
Tue 25: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
67.78g
 
51.70g
 
115.66g
- -
Mon 24: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
47.66g
 
47.32g
 
107.61g
- -
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