| December 2023 |
| Sat 30: |
1623 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
137.36g |
|
81.33g |
|
15.03g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
71.88g |
|
14.21g |
|
-
|
-
|
| Sun 7: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
61.18g |
|
13.32g |
|
-
|
-
|
| Sat 6: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
62.76g |
|
66.55g |
|
-
|
-
|
| Fri 5: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
25.64g |
|
6.07g |
|
-
|
-
|
| Thu 4: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
72.27g |
|
15.80g |
|
-
|
-
|
| Wed 3: |
1538 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
129.64g |
|
72.08g |
|
21.25g |
|
-
|
-
|
| Tue 2: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
48.26g |
|
21.38g |
|
-
|
-
|
| Mon 1: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
2.28g |
|
6.62g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
66.15g |
|
33.39g |
|
-
|
-
|
| Sat 30: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
67.68g |
|
13.54g |
|
-
|
-
|
| Fri 29: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
112.54g |
|
81.09g |
|
7.98g |
|
-
|
-
|
| Thu 28: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
39.17g |
|
34.40g |
|
-
|
-
|
| Wed 27: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
66.35g |
|
18.69g |
|
-
|
-
|
| Tue 26: |
1445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
114.23g |
|
88.38g |
|
9.53g |
|
-
|
-
|
| Mon 25: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
61.00g |
|
25.75g |
|
-
|
-
|
| Sun 24: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
63.08g |
|
27.27g |
|
-
|
-
|
| Sat 23: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
46.52g |
|
8.27g |
|
-
|
-
|
| Fri 22: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
79.84g |
|
9.38g |
|
-
|
-
|
| Thu 21: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
60.67g |
|
16.50g |
|
-
|
-
|
