| September 2023 |
| Fri 1: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
12.72g |
|
31.22g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.82g |
|
5.36g |
|
-
|
-
|
| Wed 21: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
16.12g |
|
36.38g |
|
-
|
-
|
| Wed 14: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.40g |
|
22.00g |
|
-
|
-
|
| Sat 3: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
20.33g |
|
7.28g |
|
-
|
-
|
| Thu 1: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
27.87g |
|
39.16g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.99g |
|
5.59g |
|
-
|
-
|
| Tue 23: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
30.16g |
|
31.11g |
|
-
|
-
|
| Sat 20: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
3.32g |
|
4.66g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.90g |
|
47.60g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.78g |
|
21.19g |
|
-
|
-
|
| Sun 8: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
3.52g |
|
4.94g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
3.49g |
|
4.89g |
|
-
|
-
|
| Wed 14: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
15.43g |
|
8.28g |
|
-
|
-
|
| Tue 6: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
3.35g |
|
4.71g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
4.72g |
|
18.53g |
|
-
|
-
|
| Tue 22: |
219 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
18.19g |
|
8.23g |
|
-
|
-
|
| Wed 16: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
16.84g |
|
11.60g |
|
-
|
-
|
| Mon 14: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
4.73g |
|
19.85g |
|
-
|
-
|
| Sat 12: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
38.21g |
|
64.49g |
|
-
|
-
|
