rusjavovk35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1744 * 83%
Fat:
 
Prot:
 
Carbs:
139.38g
 
102.51g
 
17.83g
- -
Fri 3: 1145 * 55%
Fat:
 
Prot:
 
Carbs:
89.86g
 
64.12g
 
25.67g
- -
Thu 2: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
171.27g
 
115.43g
 
21.83g
- -
Wed 1: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
131.84g
 
85.71g
 
34.11g
- -
May 2022
Tue 31: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
145.60g
 
72.28g
 
25.26g
- -
Sat 28: 429 * 20%
Fat:
 
Prot:
 
Carbs:
33.30g
 
19.10g
 
15.50g
- -
July 2020
Sat 11: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
151.80g
 
66.94g
 
18.42g
- -
Fri 10: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
140.18g
 
67.33g
 
21.94g
- -
Thu 9: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
130.98g
 
88.01g
 
18.09g
- -
Wed 8: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
109.28g
 
100.46g
 
21.90g
- -
Tue 7: 493 * 23%
Fat:
 
Prot:
 
Carbs:
42.75g
 
20.51g
 
6.79g
- -
Mon 6: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
144.48g
 
100.32g
 
20.34g
- -
Sun 5: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
155.35g
 
73.50g
 
16.85g
- -
Sat 4: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
174.96g
 
86.23g
 
22.36g
- -
Fri 3: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
126.78g
 
73.36g
 
18.60g
- -
Thu 2: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
162.11g
 
89.63g
 
24.16g
- -
Wed 1: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
186.73g
 
73.62g
 
19.49g
- -
June 2020
Tue 30: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
160.38g
 
85.58g
 
13.73g
- -
Fri 26: 862 * 41%
Fat:
 
Prot:
 
Carbs:
61.72g
 
69.84g
 
5.59g
- -
Thu 25: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
168.93g
 
75.71g
 
21.46g
- -
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