korean_justin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 730 * 49%
Fat:
 
Prot:
 
Carbs:
21.60g
 
21.50g
 
112.50g
- -
Mon 11: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
12.31g
 
61.87g
 
49.85g
- -
Sun 10: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
45.02g
 
71.22g
 
141.58g
- -
Sat 9: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
46.12g
 
101.42g
 
88.50g
- -
Fri 8: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
34.12g
 
88.99g
 
99.27g
1891*  813
Thu 7: 1359 * 59%
Fat:
 
Prot:
 
Carbs:
47.95g
 
91.70g
 
144.03g
1581*  222
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