elena_temnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
62.35g
 
49.71g
 
89.14g
- -
July 2024
Thu 11: 176 * 14%
Fat:
 
Prot:
 
Carbs:
3.76g
 
4.27g
 
32.00g
- -
June 2024
Tue 25: 549 * 42%
Fat:
 
Prot:
 
Carbs:
38.40g
 
7.10g
 
43.85g
- -
Mon 24: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
55.54g
 
45.03g
 
96.22g
- -
April 2024
Fri 12: 479 * 37%
Fat:
 
Prot:
 
Carbs:
21.53g
 
29.93g
 
44.04g
- -
Thu 4: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
47.30g
 
65.60g
 
132.08g
- -
Wed 3: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
61.82g
 
33.63g
 
128.90g
- -
Tue 2: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
60.02g
 
68.36g
 
109.79g
- -
Mon 1: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
67.10g
 
55.57g
 
133.40g
- -
March 2024
Sun 31: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
42.58g
 
65.85g
 
175.39g
- -
Sat 30: 2120 * 163%
Fat:
 
Prot:
 
Carbs:
87.39g
 
97.63g
 
225.47g
- -
Fri 29: 1946 * 150%
Fat:
 
Prot:
 
Carbs:
83.60g
 
100.18g
 
205.11g
- -
Thu 28: 1133 * 91%
Fat:
 
Prot:
 
Carbs:
57.56g
 
43.72g
 
114.67g
- -
Tue 26: 315 * 25%
Fat:
 
Prot:
 
Carbs:
14.01g
 
11.03g
 
37.82g
- -
Mon 25: 166 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.90g
 
38.20g
- -
Sun 24: 1684 * 135%
Fat:
 
Prot:
 
Carbs:
69.38g
 
49.64g
 
219.99g
- -
Sat 23: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
44.22g
 
64.81g
 
154.52g
- -
Tue 19: 1390 * 111%
Fat:
 
Prot:
 
Carbs:
66.59g
 
37.85g
 
163.78g
- -
Mon 18: 1259 * 101%
Fat:
 
Prot:
 
Carbs:
51.26g
 
47.00g
 
154.13g
- -
Sun 17: 191 * 15%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.38g
 
37.79g
- -
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