| December 2020 |
| Tue 15: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
31.09g |
|
20.42g |
|
-
|
-
|
| Sun 13: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
13.64g |
|
20.18g |
|
-
|
-
|
| Fri 4: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
80.81g |
|
103.20g |
|
-
|
-
|
| Thu 3: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
14.08g |
|
22.14g |
|
-
|
-
|
| Wed 2: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
39.05g |
|
54.73g |
|
-
|
-
|
| Tue 1: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
41.25g |
|
63.75g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
31.47g |
|
49.43g |
|
2134*
|
 1786
|
| Sun 29: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
9.96g |
|
8.11g |
|
-
|
-
|
| Wed 25: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
51.21g |
|
85.04g |
|
-
|
-
|
| Tue 24: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
79.74g |
|
96.08g |
|
-
|
-
|
| Mon 23: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
50.78g |
|
83.08g |
|
-
|
-
|
| Sun 22: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
51.97g |
|
63.25g |
|
-
|
-
|
| Sat 21: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
48.58g |
|
74.06g |
|
-
|
-
|
| Fri 20: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
49.76g |
|
79.06g |
|
-
|
-
|
| Thu 19: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
50.37g |
|
92.37g |
|
-
|
-
|
| Wed 18: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
50.57g |
|
84.04g |
|
-
|
-
|
| Tue 17: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
49.66g |
|
78.88g |
|
-
|
-
|
| Mon 16: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
73.97g |
|
77.81g |
|
-
|
-
|
| Sun 15: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
48.48g |
|
101.58g |
|
-
|
-
|
| Sat 14: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
52.88g |
|
143.99g |
|
-
|
-
|
