| September 2023 |
| Mon 4: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
14.13g |
|
35.04g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
20.96g |
|
21.96g |
|
-
|
-
|
| Thu 24: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
43.60g |
|
99.10g |
|
-
|
-
|
| Mon 21: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
36.94g |
|
86.11g |
|
-
|
-
|
| Wed 16: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
10.84g |
|
54.83g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
1.78g |
|
9.32g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
14.53g |
|
62.33g |
|
-
|
-
|
| Mon 3: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
20.87g |
|
65.24g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
17.32g |
|
32.90g |
|
-
|
-
|
| Thu 9: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
52.24g |
|
109.43g |
|
-
|
-
|
| Fri 3: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
45.06g |
|
103.11g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
14.64g |
|
23.96g |
|
-
|
-
|
| Tue 14: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
19.01g |
|
112.90g |
|
-
|
-
|
| Mon 13: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
31.94g |
|
100.75g |
|
-
|
-
|
| Wed 8: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
35.10g |
|
19.93g |
|
720*
|
 362
|
| Tue 7: |
-
|
-
|
|
546*
|
-
|
| Mon 6: |
-
|
-
|
|
465*
|
-
|
| Sun 5: |
-
|
-
|
|
62*
|
-
|
| Sat 4: |
-
|
-
|
|
129*
|
-
|
| Fri 3: |
-
|
-
|
|
333*
|
-
|
| Thu 2: |
-
|
-
|
|
546*
|
-
|
| Wed 1: |
-
|
-
|
|
290*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
496*
|
-
|
| Mon 30: |
-
|
-
|
|
88*
|
-
|
| Sun 29: |
-
|
-
|
|
110*
|
-
|
| Sat 28: |
-
|
-
|
|
185*
|
-
|
| Fri 27: |
-
|
-
|
|
189*
|
-
|
| Thu 26: |
-
|
-
|
|
71*
|
-
|
| Wed 25: |
-
|
-
|
|
159*
|
-
|
| Tue 24: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
26.18g |
|
85.07g |
|
98*
|
 615
|
| Mon 23: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
34.94g |
|
183.76g |
|
68*
|
1216
|
| Sun 22: |
-
|
-
|
|
33*
|
-
|
| Sat 21: |
-
|
-
|
|
121*
|
-
|
| Fri 20: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
62.65g |
|
103.36g |
|
81*
|
853
|
