низуко877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 881 * 73%
Fat:
 
Prot:
 
Carbs:
54.54g
 
36.04g
 
65.57g
- -
Fri 26: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
99.69g
 
38.22g
 
76.94g
- -
Thu 25: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
64.23g
 
27.45g
 
189.52g
- -
Wed 24: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
45.71g
 
31.16g
 
252.97g
- -
Tue 23: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
64.49g
 
45.21g
 
130.58g
- -
Mon 22: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
89.22g
 
44.30g
 
116.79g
- -
Wed 3: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
46.82g
 
22.05g
 
128.18g
- -
June 2024
Sun 30: 986 * 82%
Fat:
 
Prot:
 
Carbs:
44.02g
 
32.30g
 
112.16g
- -
Thu 27: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
72.03g
 
48.52g
 
166.49g
- -
Wed 26: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
80.47g
 
33.48g
 
190.87g
- -
Tue 25: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
53.43g
 
28.36g
 
213.06g
- -
Mon 24: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
54.79g
 
35.80g
 
128.59g
- -
Sun 23: 2110 * 176%
Fat:
 
Prot:
 
Carbs:
83.58g
 
43.44g
 
226.22g
- -
Sat 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
65.66g
 
29.36g
 
142.27g
- -
Fri 21: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
98.93g
 
29.84g
 
170.09g
- -
Thu 20: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
28.13g
 
25.47g
 
154.04g
- -
Wed 19: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
50.55g
 
36.71g
 
265.01g
- -
Tue 18: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
47.68g
 
67.74g
 
108.32g
- -
Mon 17: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
25.93g
 
26.17g
 
184.52g
- -
Sun 16: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
77.18g
 
65.57g
 
152.41g
- -
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