| November 2021 |
| Wed 3: |
-
|
-
|
|
15*
|
-
|
| October 2021 |
| Mon 18: |
-
|
-
|
|
26*
|
-
|
| Sat 16: |
-
|
-
|
|
8*
|
-
|
| Fri 15: |
-
|
-
|
|
88*
|
-
|
| Thu 14: |
-
|
-
|
|
107*
|
-
|
| Wed 13: |
-
|
-
|
|
141*
|
-
|
| Thu 7: |
412 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
7.94g |
|
63.91g |
|
100*
|
 312
|
| Wed 6: |
1825 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
73.03g |
|
198.86g |
|
407*
|
1418
|
| Tue 5: |
1911 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
109.91g |
|
203.80g |
|
97*
|
1814
|
| Mon 4: |
1614 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
79.54g |
|
177.49g |
|
373*
|
1241
|
| Fri 1: |
1644 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
59.36g |
|
233.32g |
|
91*
|
1553
|
| September 2021 |
| Thu 30: |
1610 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
81.76g |
|
156.03g |
|
137*
|
1473
|
| Wed 29: |
2039 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
105.33g |
|
227.83g |
|
117*
|
1922
|
| Tue 28: |
1716 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
112.94g |
|
124.00g |
|
416*
|
1300
|
| Mon 27: |
1871 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
103.19g |
|
254.97g |
|
78*
|
1793
|
| Sun 26: |
-
|
-
|
|
71*
|
-
|
| Sat 25: |
-
|
-
|
|
104*
|
-
|
| Fri 24: |
1629 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
82.53g |
|
170.00g |
|
415*
|
1214
|
| Thu 23: |
1722 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
143.23g |
|
132.46g |
|
102*
|
1620
|
| Wed 22: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
104.52g |
|
182.06g |
|
432*
|
1330
|
