| November 2023 |
| Thu 23: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
15.40g |
|
25.89g |
|
-
|
-
|
| Sat 18: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
6.98g |
|
44.99g |
|
-
|
-
|
| Fri 17: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
16.53g |
|
68.48g |
|
-
|
-
|
| Mon 13: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
27.86g |
|
50.78g |
|
-
|
-
|
| Thu 9: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
40.52g |
|
118.59g |
|
-
|
-
|
| Sat 4: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
12.18g |
|
25.74g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
18.80g |
|
30.01g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.00g |
|
33.50g |
|
-
|
-
|
| Mon 7: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
14.48g |
|
35.78g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
15.47g |
|
29.10g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
9.69g |
|
36.21g |
|
-
|
-
|
| Thu 16: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
39.47g |
|
154.07g |
|
-
|
-
|
| Wed 15: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
55.52g |
|
165.38g |
|
-
|
-
|
| Tue 14: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
38.79g |
|
124.56g |
|
-
|
-
|
| Mon 13: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
68.50g |
|
171.01g |
|
-
|
-
|
| Fri 10: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
13.57g |
|
20.32g |
|
-
|
-
|
| Thu 9: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
65.85g |
|
186.39g |
|
2172*
|
 742
|
| Wed 8: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
47.02g |
|
82.68g |
|
-
|
-
|
| Tue 7: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
67.37g |
|
199.89g |
|
-
|
-
|
| Mon 6: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
58.24g |
|
178.99g |
|
-
|
-
|
