enigma74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Tue 15: 991 * 66%
Fat:
 
Prot:
 
Carbs:
21.95g
 
18.21g
 
187.47g
- -
Mon 14: 1730 115%
Fat:
 
Prot:
 
Carbs:
29.35g
 
12.37g
 
168.66g
1982  252
Sun 13: - - 1812 -
Sat 12: - - 1562 -
Fri 11: 925 * 62%
Fat:
 
Prot:
 
Carbs:
10.98g
 
20.45g
 
193.90g
1832  907
Thu 10: 1061 71%
Fat:
 
Prot:
 
Carbs:
45.92g
 
32.51g
 
133.90g
2053  992
Wed 9: 942 63%
Fat:
 
Prot:
 
Carbs:
17.58g
 
37.89g
 
166.78g
2313  1371
Tue 8: 868 58%
Fat:
 
Prot:
 
Carbs:
17.64g
 
48.92g
 
128.92g
2808  1940
Mon 7: 1123 75%
Fat:
 
Prot:
 
Carbs:
19.55g
 
42.10g
 
204.70g
2376  1253
Fri 4: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
45.80g
 
22.80g
 
209.36g
2217  890
Thu 3: 1671 111%
Fat:
 
Prot:
 
Carbs:
27.19g
 
25.82g
 
344.14g
2244  573
Wed 2: 1541 103%
Fat:
 
Prot:
 
Carbs:
23.06g
 
18.12g
 
298.60g
1960  419
Tue 1: - - 2213 -
February 2011
Mon 28: 202 * 13%
Fat:
 
Prot:
 
Carbs:
7.14g
 
2.93g
 
32.37g
1941  1739
Fri 25: 525 * 35%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.73g
 
69.11g
1895*  1370
Thu 24: 2820 188%
Fat:
 
Prot:
 
Carbs:
87.99g
 
73.28g
 
385.58g
1898*  922
Wed 23: 1309 87%
Fat:
 
Prot:
 
Carbs:
44.33g
 
64.19g
 
170.19g
2064  755
Tue 22: 958 64%
Fat:
 
Prot:
 
Carbs:
33.93g
 
41.03g
 
123.67g
2080  1122
Mon 21: 2173 -
Fat:
 
Prot:
 
Carbs:
69.69g
 
93.95g
 
295.01g
2051  122
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