| July 2022 |
| Wed 20: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
7.70g |
|
66.00g |
|
-
|
-
|
| Tue 19: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
13.02g |
|
163.30g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
41.97g |
|
30.80g |
|
3122*
|
 2526
|
| Sat 18: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
6.70g |
|
95.00g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
11.27g |
|
54.42g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
29.14g |
|
92.18g |
|
-
|
-
|
| Mon 25: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
38.50g |
|
147.57g |
|
2294*
|
1379
|
| Fri 15: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
9.71g |
|
85.27g |
|
-
|
-
|
| Thu 14: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
49.12g |
|
85.77g |
|
-
|
-
|
| Wed 13: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
19.43g |
|
146.05g |
|
-
|
-
|
| Wed 6: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
25.18g |
|
62.04g |
|
-
|
-
|
| Sun 3: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
25.32g |
|
51.82g |
|
-
|
-
|
| Sat 2: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
1.44g |
|
70.69g |
|
-
|
-
|
| Fri 1: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
6.44g |
|
42.64g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
18.30g |
|
75.20g |
|
2363*
|
1706
|
| Mon 28: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
29.40g |
|
82.00g |
|
2325*
|
1528
|
| July 2020 |
| Mon 13: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
10.20g |
|
53.50g |
|
1930*
|
1587
|
| June 2020 |
| Thu 25: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
22.52g |
|
79.09g |
|
-
|
-
|
| Mon 22: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
16.58g |
|
64.72g |
|
1957*
|
1397
|
| Tue 9: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
18.31g |
|
87.66g |
|
-
|
-
|
