marinkasel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.44g
 
5.83g
- -
Wed 17: 410 * 27%
Fat:
 
Prot:
 
Carbs:
22.44g
 
22.65g
 
33.71g
- -
May 2024
Thu 2: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
71.07g
 
50.36g
 
213.72g
- -
April 2024
Tue 23: 426 * 28%
Fat:
 
Prot:
 
Carbs:
21.78g
 
35.48g
 
21.78g
764*  338
February 2024
Thu 22: 652 * 43%
Fat:
 
Prot:
 
Carbs:
30.10g
 
14.76g
 
80.63g
- -
January 2024
Wed 31: 487 * 32%
Fat:
 
Prot:
 
Carbs:
22.30g
 
11.68g
 
60.16g
- -
December 2023
Tue 12: 802 * 53%
Fat:
 
Prot:
 
Carbs:
48.39g
 
22.81g
 
69.50g
- -
Fri 8: 730 * 49%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.25g
 
82.00g
- -
Mon 4: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
90.88g
 
57.48g
 
87.71g
899*  496
Sun 3: - - 1687* -
Sat 2: - - 1551* -
Fri 1: - - 1595* -
November 2023
Thu 30: - - 1592* -
Wed 29: - - 1571* -
Tue 28: - - 1564* -
Mon 27: - - 1573* -
Sun 26: - - 1559* -
Sat 25: - - 1719* -
Fri 24: - - 1676* -
Thu 23: - - 1630* -
Wed 22: - - 1569* -
Tue 21: - - 1557* -
Mon 20: - - 1586* -
Sat 18: - - 1568* -
Fri 17: - - 1586* -
Thu 16: - - 1586* -
Wed 15: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
85.88g
 
74.32g
 
122.00g
1634*  53
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