taisakramareva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 421 * 26%
Fat:
 
Prot:
 
Carbs:
34.40g
 
22.68g
 
3.70g
- -
Sun 7: 880 * 55%
Fat:
 
Prot:
 
Carbs:
58.76g
 
25.12g
 
65.62g
- -
Sat 6: 723 * 45%
Fat:
 
Prot:
 
Carbs:
39.47g
 
23.01g
 
68.41g
- -
Fri 5: 542 * 34%
Fat:
 
Prot:
 
Carbs:
31.82g
 
25.63g
 
40.66g
- -
Wed 3: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
89.43g
 
75.91g
 
26.50g
- -
Tue 2: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
108.52g
 
70.18g
 
22.82g
- -
Mon 1: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
92.17g
 
84.55g
 
20.50g
- -
May 2020
Sun 31: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
101.95g
 
83.49g
 
28.04g
- -
Sat 30: 491 * 31%
Fat:
 
Prot:
 
Carbs:
33.41g
 
38.11g
 
8.21g
- -
Thu 28: 571 * 36%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.73g
 
7.53g
- -
Wed 27: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
97.55g
 
68.50g
 
27.63g
- -
Tue 26: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
94.39g
 
64.75g
 
21.16g
- -
Mon 25: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
108.37g
 
73.83g
 
17.85g
- -
Sun 24: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
105.07g
 
73.21g
 
27.44g
- -
Sat 23: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
72.02g
 
84.46g
 
42.03g
- -
Fri 22: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
121.11g
 
67.80g
 
18.41g
- -
Thu 21: 896 * 53%
Fat:
 
Prot:
 
Carbs:
65.73g
 
58.98g
 
17.57g
- -
Tue 19: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
115.28g
 
69.84g
 
18.38g
- -
Mon 18: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
95.66g
 
66.45g
 
19.71g
- -
Sun 17: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
118.17g
 
85.76g
 
22.77g
- -
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