warip b s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
67.09g
 
73.74g
 
186.02g
- -
July 2024
Wed 31: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
61.52g
 
78.64g
 
224.88g
- -
Tue 30: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
50.01g
 
88.34g
 
223.17g
- -
Mon 29: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
64.19g
 
72.05g
 
260.66g
- -
Sun 28: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
68.89g
 
86.56g
 
206.70g
- -
Sat 27: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
68.23g
 
98.25g
 
263.37g
- -
Fri 26: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
48.46g
 
102.06g
 
189.47g
- -
Thu 25: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
36.38g
 
45.79g
 
134.84g
- -
Wed 24: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
84.79g
 
94.60g
 
165.15g
- -
Tue 23: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
75.63g
 
110.20g
 
216.03g
- -
Mon 22: 886 * 42%
Fat:
 
Prot:
 
Carbs:
34.67g
 
40.65g
 
104.54g
- -
Sun 21: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
72.63g
 
98.41g
 
215.37g
- -
Sat 20: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
71.66g
 
99.95g
 
167.46g
- -
Fri 19: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
81.54g
 
112.95g
 
223.11g
- -
Thu 18: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
50.97g
 
87.62g
 
189.53g
- -
Wed 17: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
54.19g
 
88.40g
 
219.72g
- -
Tue 16: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
62.52g
 
58.94g
 
143.45g
- -
Mon 15: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
47.70g
 
86.98g
 
120.54g
- -
Sun 14: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
83.19g
 
120.12g
 
191.85g
- -
Sat 13: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
66.91g
 
91.88g
 
285.90g
- -
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