beril13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
34.26g
 
51.56g
 
145.51g
2699*  1614
May 2020
Mon 18: 450 * 30%
Fat:
 
Prot:
 
Carbs:
24.31g
 
22.68g
 
38.68g
- -
Sun 17: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
36.73g
 
70.23g
 
132.29g
- -
Sat 16: 430 * 29%
Fat:
 
Prot:
 
Carbs:
24.19g
 
22.22g
 
33.89g
- -
Fri 15: 580 * 34%
Fat:
 
Prot:
 
Carbs:
26.35g
 
38.54g
 
48.53g
- -
Tue 12: 330 * 19%
Fat:
 
Prot:
 
Carbs:
24.80g
 
20.54g
 
7.59g
2737*  2407
Mon 11: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
62.43g
 
31.37g
 
121.69g
2889*  1712
Wed 6: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
85.02g
 
36.25g
 
178.82g
2400*  788
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