| October 2023 |
| Wed 11: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Tue 10: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
247 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.14g |
|
47.25g |
|
-
|
-
|
| Fri 21: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
7.58g |
|
17.52g |
|
-
|
-
|
| Tue 18: |
198 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
19.96g |
|
23.56g |
|
-
|
-
|
| Sun 16: |
533 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
28.42g |
|
65.53g |
|
-
|
-
|
| Fri 14: |
113 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
11.40g |
|
13.43g |
|
-
|
-
|
| Thu 13: |
409 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
19.94g |
|
68.62g |
|
-
|
-
|
| Wed 12: |
113 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
11.40g |
|
13.43g |
|
-
|
-
|
| Tue 11: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
1.54g |
|
8.73g |
|
-
|
-
|
| Sat 8: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
11.60g |
|
14.57g |
|
-
|
-
|
| Fri 7: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
18.20g |
|
21.52g |
|
-
|
-
|
| Tue 4: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
9.05g |
|
33.05g |
|
-
|
-
|
| Sun 2: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
17.00g |
|
24.03g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.20g |
|
23.20g |
|
-
|
-
|
| Thu 29: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
26.63g |
|
50.76g |
|
-
|
-
|
| Mon 26: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
17.90g |
|
42.93g |
|
-
|
-
|
| Sun 25: |
189 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
16.40g |
|
23.20g |
|
-
|
-
|
| Sat 24: |
355 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
15.36g |
|
63.80g |
|
-
|
-
|
| Fri 23: |
327 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
14.85g |
|
64.50g |
|
-
|
-
|
