| April 2024 |
| Mon 15: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
71.41g |
|
131.37g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
47.96g |
|
210.13g |
|
1310*
|
 27
|
| Mon 29: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
49.92g |
|
122.44g |
|
-
|
-
|
| Mon 22: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
75.87g |
|
144.25g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
40.08g |
|
161.26g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
82.32g |
|
158.16g |
|
1304*
|
 68
|
| January 2023 |
| Tue 24: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
55.32g |
|
141.47g |
|
1512*
|
426
|
| Mon 23: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.06g |
|
76.81g |
|
-
|
-
|
| Fri 20: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
53.17g |
|
102.53g |
|
-
|
-
|
| Thu 19: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
56.38g |
|
124.47g |
|
1524*
|
479
|
| Wed 18: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
74.74g |
|
103.00g |
|
-
|
-
|
| Mon 16: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
99.22g |
|
153.96g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
74.92g |
|
137.16g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
19.22g |
|
56.09g |
|
-
|
-
|
| Tue 10: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
43.43g |
|
207.01g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
38.97g |
|
146.79g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
32.68g |
|
102.59g |
|
1466*
|
471
|
| January 2022 |
| Wed 12: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.69g |
|
81.24g |
|
-
|
-
|
| Fri 7: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
47.20g |
|
122.54g |
|
-
|
-
|
| Thu 6: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
72.77g |
|
159.87g |
|
-
|
-
|
