| September 2023 |
| Wed 13: |
845 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
45.57g |
|
111.90g |
|
-
|
-
|
| Mon 11: |
1030 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
60.75g |
|
116.18g |
|
-
|
-
|
| Fri 8: |
584 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
35.31g |
|
65.29g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
506 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
34.03g |
|
42.49g |
|
-
|
-
|
| Fri 4: |
1696 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
143.21g |
|
144.87g |
|
-
|
-
|
| Thu 3: |
1840 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
120.73g |
|
239.73g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
91.99g |
|
110.46g |
|
-
|
-
|
| Sun 2: |
1373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
149.49g |
|
102.72g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1451 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
88.17g |
|
180.07g |
|
-
|
-
|
| Fri 23: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
5.30g |
|
-
|
-
|
| Thu 22: |
735 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
43.04g |
|
71.01g |
|
-
|
-
|
| Wed 21: |
1137 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
80.71g |
|
109.28g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
68.84g |
|
144.89g |
|
-
|
-
|
| Tue 23: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
100.82g |
|
151.18g |
|
-
|
-
|
| Wed 17: |
1850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
89.54g |
|
214.95g |
|
-
|
-
|
| Mon 15: |
1643 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
95.53g |
|
214.66g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
-
|
-
|
|
3353*
|
-
|
| Thu 21: |
807 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
41.89g |
|
87.64g |
|
-
|
-
|
| Wed 13: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
26.16g |
|
26.47g |
|
-
|
-
|
| Mon 11: |
963 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
52.25g |
|
107.26g |
|
3394*
|
 2431
|
| Sat 9: |
433 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
27.60g |
|
57.01g |
|
-
|
-
|
