engmcardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.94g
 
11.75g
- -
July 2020
Wed 1: 745 * 32%
Fat:
 
Prot:
 
Carbs:
22.88g
 
56.89g
 
74.28g
- -
June 2020
Tue 2: 962 * 42%
Fat:
 
Prot:
 
Carbs:
22.59g
 
46.67g
 
149.66g
- -
May 2020
Fri 22: 457 * 20%
Fat:
 
Prot:
 
Carbs:
33.45g
 
31.90g
 
5.91g
- -
Sat 16: 677 * 29%
Fat:
 
Prot:
 
Carbs:
52.28g
 
39.29g
 
10.99g
- -
Fri 15: 652 * 28%
Fat:
 
Prot:
 
Carbs:
22.23g
 
47.28g
 
65.45g
- -
Thu 14: 710 * 31%
Fat:
 
Prot:
 
Carbs:
21.92g
 
51.07g
 
76.28g
- -
Wed 13: 800 * 35%
Fat:
 
Prot:
 
Carbs:
28.23g
 
37.59g
 
100.44g
- -
Tue 12: 368 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
25.83g
 
45.86g
- -
Mon 11: 1504 * 65%
Fat:
 
Prot:
 
Carbs:
102.61g
 
76.12g
 
66.01g
2734*  1230
Sun 10: 1035 * 45%
Fat:
 
Prot:
 
Carbs:
68.04g
 
48.84g
 
16.95g
- -
Sat 9: 981 * 43%
Fat:
 
Prot:
 
Carbs:
65.85g
 
47.08g
 
22.55g
- -
Fri 8: 536 * 23%
Fat:
 
Prot:
 
Carbs:
14.22g
 
32.02g
 
69.29g
- -
Thu 7: 587 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
26.11g
 
93.95g
- -
Wed 6: 643 * 28%
Fat:
 
Prot:
 
Carbs:
3.88g
 
40.57g
 
107.38g
- -
Tue 5: 633 * 28%
Fat:
 
Prot:
 
Carbs:
21.74g
 
26.04g
 
85.38g
- -
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