AmaSAraiVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 551 * 37%
Fat:
 
Prot:
 
Carbs:
14.91g
 
61.87g
 
47.42g
- -
September 2020
Tue 22: 547 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
18.71g
 
105.09g
- -
Sun 20: 159 * 11%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.60g
 
41.08g
- -
July 2020
Thu 9: 195 * 13%
Fat:
 
Prot:
 
Carbs:
6.36g
 
33.00g
 
0.00g
- -
Tue 7: 551 * 37%
Fat:
 
Prot:
 
Carbs:
17.02g
 
26.53g
 
72.27g
1966*  1415
Sat 4: 149 * 10%
Fat:
 
Prot:
 
Carbs:
2.82g
 
10.24g
 
22.60g
- -
Thu 2: 671 * 45%
Fat:
 
Prot:
 
Carbs:
46.02g
 
59.70g
 
24.69g
- -
Wed 1: 351 * 23%
Fat:
 
Prot:
 
Carbs:
19.69g
 
29.23g
 
14.24g
- -
June 2020
Mon 29: 754 * 50%
Fat:
 
Prot:
 
Carbs:
47.07g
 
45.41g
 
40.03g
- -
Fri 26: 221 * 15%
Fat:
 
Prot:
 
Carbs:
2.33g
 
27.43g
 
25.00g
- -
Wed 24: 123 * 8%
Fat:
 
Prot:
 
Carbs:
2.23g
 
15.27g
 
12.15g
- -
Tue 23: 335 * 22%
Fat:
 
Prot:
 
Carbs:
9.27g
 
15.65g
 
54.75g
- -
Mon 22: 686 * 46%
Fat:
 
Prot:
 
Carbs:
25.63g
 
28.77g
 
96.06g
- -
Sun 21: 375 * 25%
Fat:
 
Prot:
 
Carbs:
13.72g
 
27.35g
 
39.56g
- -
Sat 20: 328 * 22%
Fat:
 
Prot:
 
Carbs:
12.43g
 
18.51g
 
39.20g
- -
Tue 2: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Mon 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
25.53g
 
70.05g
 
84.72g
2065*  1237
May 2020
Sun 31: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
41.47g
 
83.74g
 
100.83g
- -
Sat 30: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
38.45g
 
56.69g
 
145.77g
- -
Fri 29: 688 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
27.38g
 
98.38g
- -
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