Krystyyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 566 * 47%
Fat:
 
Prot:
 
Carbs:
33.00g
 
65.20g
 
1.80g
- -
February 2021
Sat 6: 908 * 76%
Fat:
 
Prot:
 
Carbs:
18.81g
 
42.12g
 
144.87g
- -
January 2021
Sun 31: 459 * 38%
Fat:
 
Prot:
 
Carbs:
20.79g
 
50.34g
 
15.06g
- -
Wed 27: 824 * 69%
Fat:
 
Prot:
 
Carbs:
15.57g
 
41.68g
 
137.40g
- -
September 2020
Wed 23: 84 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.80g
 
4.60g
- -
Tue 8: 597 * 50%
Fat:
 
Prot:
 
Carbs:
15.10g
 
42.47g
 
77.46g
1887*  1290
Mon 7: 274 * 23%
Fat:
 
Prot:
 
Carbs:
10.75g
 
20.81g
 
25.15g
- -
Sun 6: 519 * 43%
Fat:
 
Prot:
 
Carbs:
8.22g
 
16.36g
 
93.62g
- -
Sat 5: 558 * 46%
Fat:
 
Prot:
 
Carbs:
14.78g
 
44.77g
 
64.54g
- -
Fri 4: 283 * 24%
Fat:
 
Prot:
 
Carbs:
7.58g
 
25.22g
 
26.97g
- -
August 2020
Mon 31: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
56.66g
 
56.23g
 
146.04g
- -
Fri 28: 731 * 61%
Fat:
 
Prot:
 
Carbs:
42.12g
 
29.42g
 
73.71g
- -
Thu 27: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
26.62g
 
65.71g
 
229.75g
- -
Wed 26: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
40.55g
 
47.44g
 
182.91g
1890*  635
Mon 24: 425 * 35%
Fat:
 
Prot:
 
Carbs:
22.77g
 
17.62g
 
39.11g
- -
Fri 21: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
69.61g
 
83.79g
 
168.81g
- -
Thu 20: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
67.14g
 
71.59g
 
155.99g
- -
Wed 19: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
43.62g
 
47.79g
 
135.26g
- -
Tue 18: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
69.15g
 
63.94g
 
143.20g
- -
Mon 17: 779 * 65%
Fat:
 
Prot:
 
Carbs:
21.41g
 
67.34g
 
80.33g
- -
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