| February 2022 |
| Fri 18: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
20.00g |
|
20.00g |
|
-
|
-
|
| Wed 16: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
12.03g |
|
49.05g |
|
-
|
-
|
| Tue 15: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
45.66g |
|
161.92g |
|
-
|
-
|
| Mon 14: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
29.47g |
|
33.15g |
|
-
|
-
|
| Sat 12: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
47.98g |
|
119.01g |
|
-
|
-
|
| Fri 11: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
17.75g |
|
55.05g |
|
-
|
-
|
| Thu 10: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
46.11g |
|
64.09g |
|
-
|
-
|
| Wed 9: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
45.04g |
|
67.51g |
|
-
|
-
|
| Tue 8: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
38.42g |
|
108.19g |
|
-
|
-
|
| Sun 6: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
33.00g |
|
72.00g |
|
-
|
-
|
| Sat 5: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
26.60g |
|
108.51g |
|
-
|
-
|
| Fri 4: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
38.01g |
|
102.35g |
|
-
|
-
|
| Thu 3: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
40.98g |
|
36.99g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
61.62g |
|
117.69g |
|
-
|
-
|
| Wed 26: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
27.78g |
|
110.76g |
|
-
|
-
|
| Thu 20: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
33.10g |
|
83.05g |
|
-
|
-
|
| Wed 19: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
13.77g |
|
74.83g |
|
-
|
-
|
| Mon 17: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
22.59g |
|
32.23g |
|
-
|
-
|
| Sun 16: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
37.29g |
|
124.02g |
|
-
|
-
|
