puspa arum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 557 * 37%
Fat:
 
Prot:
 
Carbs:
2.96g
 
11.68g
 
118.00g
- -
Mon 5: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
48.37g
 
108.31g
 
155.76g
- -
July 2024
Tue 30: 906 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
23.87g
 
129.94g
- -
Mon 29: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
43.51g
 
79.77g
 
157.81g
- -
Sun 28: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
39.13g
 
102.84g
 
143.64g
- -
Sat 27: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
41.17g
 
71.13g
 
132.85g
- -
Fri 26: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
62.77g
 
102.51g
 
115.89g
- -
Thu 25: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.70g
 
90.49g
 
182.53g
- -
Sun 21: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
48.82g
 
74.41g
 
202.85g
- -
Fri 19: 936 * 62%
Fat:
 
Prot:
 
Carbs:
32.75g
 
54.95g
 
102.05g
- -
Thu 11: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
28.59g
 
87.89g
 
129.14g
- -
Tue 2: 917 * 61%
Fat:
 
Prot:
 
Carbs:
23.83g
 
68.06g
 
106.05g
- -
May 2024
Sat 11: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
35.57g
 
104.71g
 
153.92g
- -
April 2024
Thu 18: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
43.96g
 
115.04g
 
142.11g
- -
Wed 17: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
41.47g
 
65.63g
 
153.48g
- -
Tue 16: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
38.03g
 
92.47g
 
139.46g
- -
Mon 8: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
29.63g
 
110.45g
 
139.12g
- -
Sun 7: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
31.20g
 
103.25g
 
119.46g
- -
Sat 6: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
33.14g
 
82.31g
 
129.51g
- -
March 2024
Tue 12: 899 * 60%
Fat:
 
Prot:
 
Carbs:
17.11g
 
44.58g
 
150.25g
- -
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