nafaatur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 11: 905 * 70%
Fat:
 
Prot:
 
Carbs:
37.71g
 
44.25g
 
104.37g
40*  865
Wed 10: - - 4* -
Tue 9: - - 38* -
Mon 8: - - 70* -
Sun 7: - - 16* -
Sat 6: - - 3* -
Fri 5: - - 131* -
Thu 4: - - 102* -
Wed 3: - - 29* -
Tue 2: - - 16* -
Mon 1: - - 51* -
July 2022
Sun 31: - - 34* -
Sat 30: - - 1* -
Fri 29: - - 9* -
Thu 28: - - 19* -
Wed 27: - - 59* -
Tue 26: - - 80* -
Mon 25: - - 3* -
Sun 24: - - 190* -
Sat 23: - - 3* -
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