kontozapasowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
75.91g
 
92.93g
 
171.74g
2778*  1039
June 2020
Thu 25: 917 * 46%
Fat:
 
Prot:
 
Carbs:
49.02g
 
34.97g
 
91.01g
- -
Tue 23: 511 * 26%
Fat:
 
Prot:
 
Carbs:
19.70g
 
10.93g
 
71.65g
- -
Sun 21: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
68.29g
 
75.92g
 
117.40g
- -
Thu 18: 399 * 25%
Fat:
 
Prot:
 
Carbs:
20.55g
 
6.81g
 
46.77g
- -
Tue 16: 368 * 23%
Fat:
 
Prot:
 
Carbs:
22.59g
 
16.13g
 
24.85g
- -
Mon 15: 2670 * 167%
Fat:
 
Prot:
 
Carbs:
108.77g
 
138.11g
 
289.94g
2635*  35
Sun 14: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
49.56g
 
64.29g
 
216.82g
- -
Sat 13: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
69.18g
 
82.57g
 
238.98g
- -
Fri 12: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
86.76g
 
86.77g
 
252.36g
2871*  762
Thu 11: 238 * 15%
Fat:
 
Prot:
 
Carbs:
2.35g
 
18.17g
 
35.92g
- -
Wed 10: 996 * 62%
Fat:
 
Prot:
 
Carbs:
36.30g
 
33.53g
 
133.81g
- -
Tue 9: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
78.68g
 
57.54g
 
169.12g
3025*  1415
Fri 5: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
91.14g
 
94.13g
 
244.40g
- -
Tue 2: 874 * 55%
Fat:
 
Prot:
 
Carbs:
25.34g
 
35.89g
 
130.65g
- -
Mon 1: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
48.80g
 
61.67g
 
235.98g
3082*  1481
May 2020
Sat 30: 215 * 12%
Fat:
 
Prot:
 
Carbs:
5.75g
 
9.02g
 
28.30g
- -
Thu 28: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
83.98g
 
60.07g
 
136.19g
2605*  1073
Wed 27: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
62.52g
 
48.88g
 
130.35g
- -
Tue 26: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
50.33g
 
60.15g
 
246.35g
- -
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