| November 2022 |
| Mon 28: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
130.61g |
|
2.93g |
|
-
|
-
|
| Wed 23: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
80.77g |
|
37.98g |
|
-
|
-
|
| Mon 21: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
111.82g |
|
61.42g |
|
-
|
-
|
| Sat 19: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
78.51g |
|
35.27g |
|
-
|
-
|
| Fri 18: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
81.99g |
|
28.70g |
|
-
|
-
|
| Thu 17: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
63.78g |
|
53.59g |
|
-
|
-
|
| Wed 16: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
65.00g |
|
39.20g |
|
-
|
-
|
| Tue 15: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
54.72g |
|
55.12g |
|
-
|
-
|
| Mon 14: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
104.74g |
|
48.88g |
|
-
|
-
|
| Sun 13: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
61.15g |
|
80.46g |
|
-
|
-
|
| Sat 12: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
108.04g |
|
49.74g |
|
-
|
-
|
| Thu 10: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
81.41g |
|
50.86g |
|
-
|
-
|
| Wed 9: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
68.27g |
|
42.72g |
|
-
|
-
|
| Tue 8: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
64.62g |
|
78.67g |
|
-
|
-
|
| Fri 4: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
74.07g |
|
61.93g |
|
-
|
-
|
| Thu 3: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
104.80g |
|
33.12g |
|
-
|
-
|
| Wed 2: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
91.48g |
|
30.57g |
|
-
|
-
|
| Tue 1: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
85.89g |
|
72.64g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
7.41g |
|
66.35g |
|
-
|
-
|
| Sun 30: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
58.72g |
|
57.46g |
|
-
|
-
|
