delgadopau6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 548 * 32%
Fat:
 
Prot:
 
Carbs:
10.34g
 
8.92g
 
102.70g
- -
July 2020
Sun 5: 902 * 53%
Fat:
 
Prot:
 
Carbs:
30.19g
 
26.90g
 
134.09g
- -
Sat 4: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
42.25g
 
56.41g
 
218.65g
- -
Thu 2: 687 * 40%
Fat:
 
Prot:
 
Carbs:
23.42g
 
16.24g
 
104.58g
- -
Wed 1: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
65.12g
 
74.09g
 
189.48g
- -
June 2020
Tue 30: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
35.58g
 
52.57g
 
201.80g
- -
Mon 29: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
69.25g
 
47.74g
 
203.75g
- -
Sun 28: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
44.38g
 
48.45g
 
256.74g
- -
Sat 27: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
32.39g
 
48.98g
 
214.26g
- -
Fri 26: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
38.87g
 
93.06g
 
209.13g
1462*  40
Thu 25: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
55.00g
 
44.55g
 
214.25g
- -
Wed 24: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
39.64g
 
39.04g
 
197.58g
- -
Tue 23: 2131 * 125%
Fat:
 
Prot:
 
Carbs:
59.32g
 
102.33g
 
306.36g
1438*  693
Mon 22: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
39.48g
 
40.91g
 
275.32g
- -
Sun 21: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
34.69g
 
44.22g
 
319.62g
- -
Sat 20: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
35.34g
 
33.87g
 
249.51g
- -
Fri 19: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
30.27g
 
33.04g
 
174.20g
- -
Thu 18: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
24.93g
 
23.76g
 
197.24g
- -
Wed 17: 995 * 59%
Fat:
 
Prot:
 
Carbs:
21.59g
 
19.81g
 
182.34g
- -
Tue 16: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
38.59g
 
59.92g
 
219.36g
- -
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