| September 2024 |
| Tue 3: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
23.90g |
|
69.08g |
|
-
|
-
|
| Sun 1: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
31.85g |
|
23.83g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
45.08g |
|
20.09g |
|
-
|
-
|
| Fri 30: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
122.32g |
|
88.83g |
|
-
|
-
|
| Wed 28: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
36.90g |
|
15.43g |
|
-
|
-
|
| Thu 22: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
27.18g |
|
61.04g |
|
-
|
-
|
| Wed 21: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
26.77g |
|
42.22g |
|
-
|
-
|
| Mon 19: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
31.15g |
|
28.83g |
|
-
|
-
|
| Sun 18: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
37.05g |
|
47.24g |
|
-
|
-
|
| Fri 16: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
24.94g |
|
45.62g |
|
-
|
-
|
| Wed 14: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
24.68g |
|
34.21g |
|
-
|
-
|
| Tue 13: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
33.13g |
|
26.79g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
30.74g |
|
27.89g |
|
-
|
-
|
| Mon 22: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
8.30g |
|
23.58g |
|
-
|
-
|
| Fri 19: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
12.02g |
|
55.70g |
|
-
|
-
|
| Thu 18: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
38.58g |
|
29.85g |
|
-
|
-
|
| Tue 16: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
15.88g |
|
25.53g |
|
-
|
-
|
| Mon 15: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
13.19g |
|
33.93g |
|
-
|
-
|
| Sun 14: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
107.76g |
|
81.75g |
|
-
|
-
|
| Thu 11: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
44.34g |
|
53.61g |
|
-
|
-
|
