singabetinaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 289 * 22%
Fat:
 
Prot:
 
Carbs:
8.05g
 
10.05g
 
41.80g
- -
April 2021
Mon 26: 480 * 37%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.00g
 
42.00g
- -
Sat 24: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
62.17g
 
25.70g
 
173.70g
- -
January 2021
Wed 6: 858 * 66%
Fat:
 
Prot:
 
Carbs:
23.25g
 
58.50g
 
109.50g
- -
November 2020
Mon 9: 266 * 20%
Fat:
 
Prot:
 
Carbs:
7.31g
 
11.28g
 
39.90g
- -
Wed 4: 748 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
25.15g
 
100.83g
- -
October 2020
Wed 21: 414 * 32%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.68g
 
51.70g
- -
Mon 19: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
43.42g
 
51.01g
 
117.56g
- -
Wed 14: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
42.33g
 
29.78g
 
120.84g
- -
Tue 13: 689 * 53%
Fat:
 
Prot:
 
Carbs:
32.33g
 
37.90g
 
61.83g
- -
Mon 12: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
49.60g
 
41.40g
 
121.89g
- -
Sun 11: 284 * 22%
Fat:
 
Prot:
 
Carbs:
5.97g
 
15.78g
 
39.46g
- -
Sat 10: 462 * 36%
Fat:
 
Prot:
 
Carbs:
17.16g
 
14.64g
 
62.89g
- -
Fri 9: 996 * 77%
Fat:
 
Prot:
 
Carbs:
31.85g
 
48.48g
 
129.23g
- -
Thu 8: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
53.60g
 
56.08g
 
134.52g
- -
Wed 7: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
62.41g
 
60.10g
 
120.19g
- -
Tue 6: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
56.54g
 
59.01g
 
121.14g
- -
Mon 5: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
27.77g
 
44.44g
 
164.30g
- -
Sun 4: 711 * 55%
Fat:
 
Prot:
 
Carbs:
25.75g
 
36.41g
 
84.00g
- -
Sat 3: 423 * 33%
Fat:
 
Prot:
 
Carbs:
11.64g
 
13.43g
 
67.64g
- -
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