Eliz.li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
54.54g
 
75.27g
 
123.62g
- -
April 2024
Sun 28: 920 * 77%
Fat:
 
Prot:
 
Carbs:
50.63g
 
54.50g
 
59.31g
- -
Fri 26: 998 * 83%
Fat:
 
Prot:
 
Carbs:
51.54g
 
66.65g
 
69.11g
- -
Thu 25: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
64.08g
 
63.40g
 
166.32g
- -
Wed 24: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
69.30g
 
90.26g
 
166.18g
- -
Tue 23: 316 * 26%
Fat:
 
Prot:
 
Carbs:
17.19g
 
19.58g
 
20.42g
- -
Mon 22: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
52.28g
 
68.32g
 
209.39g
- -
Sun 21: 955 * 80%
Fat:
 
Prot:
 
Carbs:
31.91g
 
44.16g
 
123.06g
- -
Sat 20: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
51.94g
 
65.91g
 
155.10g
- -
Wed 17: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
70.50g
 
80.89g
 
185.54g
- -
Tue 16: 366 * 30%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.94g
 
41.68g
- -
Sun 14: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
28.24g
 
58.77g
 
180.39g
- -
Thu 11: 902 * 75%
Fat:
 
Prot:
 
Carbs:
46.40g
 
49.63g
 
74.00g
- -
Sun 7: 291 * 24%
Fat:
 
Prot:
 
Carbs:
9.05g
 
13.40g
 
42.55g
- -
March 2024
Sun 24: 493 * 41%
Fat:
 
Prot:
 
Carbs:
23.01g
 
28.39g
 
44.47g
- -
Tue 19: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
57.28g
 
91.99g
 
125.04g
- -
Sun 17: 644 * 54%
Fat:
 
Prot:
 
Carbs:
43.35g
 
25.53g
 
36.39g
- -
Sun 10: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
59.04g
 
44.57g
 
140.08g
- -
Sun 3: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
55.19g
 
60.87g
 
149.96g
- -
Sat 2: 368 * 31%
Fat:
 
Prot:
 
Carbs:
18.79g
 
22.30g
 
34.87g
- -
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