Vadim0979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 464 * 26%
Fat:
 
Prot:
 
Carbs:
26.36g
 
7.97g
 
47.15g
- -
Thu 25: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
87.17g
 
101.69g
 
198.76g
- -
Wed 24: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
102.93g
 
58.04g
 
185.92g
- -
Tue 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
64.38g
 
50.92g
 
187.92g
- -
Mon 22: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
88.26g
 
89.19g
 
91.06g
- -
Sun 21: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
96.16g
 
75.64g
 
183.24g
- -
Sat 20: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
93.92g
 
63.82g
 
179.70g
- -
Fri 19: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
91.04g
 
66.07g
 
195.55g
- -
Thu 18: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
106.06g
 
102.63g
 
242.76g
- -
Wed 17: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
97.56g
 
66.59g
 
148.30g
- -
Tue 16: 2217 * 123%
Fat:
 
Prot:
 
Carbs:
144.09g
 
93.65g
 
152.58g
- -
Mon 15: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
86.15g
 
74.30g
 
187.35g
- -
Sun 14: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
107.02g
 
84.10g
 
186.40g
- -
Sat 13: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
129.23g
 
91.72g
 
117.79g
- -
Fri 12: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
74.78g
 
69.71g
 
96.61g
- -
Thu 11: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
113.00g
 
88.15g
 
161.72g
- -
Wed 10: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
118.08g
 
72.63g
 
183.13g
- -
Tue 9: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
116.51g
 
60.41g
 
177.87g
- -
Mon 8: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
69.90g
 
77.06g
 
157.09g
- -
Sun 7: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
85.72g
 
96.56g
 
157.39g
- -
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