nikita31101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 119 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.70g
 
1.80g
- -
Thu 17: 262 * 16%
Fat:
 
Prot:
 
Carbs:
10.47g
 
20.87g
 
19.42g
- -
Tue 8: 727 * 45%
Fat:
 
Prot:
 
Carbs:
36.39g
 
43.21g
 
25.58g
- -
Mon 7: 802 * 50%
Fat:
 
Prot:
 
Carbs:
54.92g
 
56.38g
 
17.80g
1899*  1097
June 2020
Sun 7: 252 * 16%
Fat:
 
Prot:
 
Carbs:
6.62g
 
6.92g
 
40.50g
- -
Fri 5: 698 * 44%
Fat:
 
Prot:
 
Carbs:
17.45g
 
74.04g
 
59.45g
- -
Thu 4: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
48.09g
 
59.36g
 
91.29g
- -
Wed 3: 791 * 49%
Fat:
 
Prot:
 
Carbs:
20.51g
 
61.84g
 
91.03g
- -
Tue 2: 504 * 32%
Fat:
 
Prot:
 
Carbs:
22.44g
 
32.00g
 
46.38g
- -
Mon 1: 696 * 44%
Fat:
 
Prot:
 
Carbs:
14.99g
 
40.06g
 
93.38g
- -
May 2020
Sat 30: 779 * 49%
Fat:
 
Prot:
 
Carbs:
37.76g
 
40.67g
 
67.08g
- -
Wed 27: 991 * 62%
Fat:
 
Prot:
 
Carbs:
50.21g
 
53.40g
 
87.12g
- -
Tue 26: 718 * 45%
Fat:
 
Prot:
 
Carbs:
32.26g
 
52.70g
 
55.05g
- -
Mon 25: 580 * 36%
Fat:
 
Prot:
 
Carbs:
29.98g
 
65.43g
 
10.53g
- -
Sun 24: 511 * 32%
Fat:
 
Prot:
 
Carbs:
19.24g
 
10.68g
 
77.08g
- -
Sat 23: 839 * 52%
Fat:
 
Prot:
 
Carbs:
46.55g
 
41.95g
 
66.39g
- -
Fri 22: 971 * 61%
Fat:
 
Prot:
 
Carbs:
51.86g
 
52.96g
 
64.90g
- -
Thu 21: 448 * 28%
Fat:
 
Prot:
 
Carbs:
16.33g
 
40.89g
 
33.10g
- -
Wed 20: 896 * 56%
Fat:
 
Prot:
 
Carbs:
46.53g
 
53.56g
 
66.41g
- -
Tue 19: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
49.96g
 
79.55g
 
73.67g
- -
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