nfrol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 313 * 16%
Fat:
 
Prot:
 
Carbs:
1.36g
 
5.40g
 
72.62g
- -
Fri 1: 2670 * 141%
Fat:
 
Prot:
 
Carbs:
132.66g
 
92.57g
 
285.38g
- -
February 2024
Thu 29: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
124.03g
 
100.27g
 
176.62g
- -
Tue 27: 2631 * 138%
Fat:
 
Prot:
 
Carbs:
149.50g
 
98.15g
 
224.96g
- -
Mon 26: 2807 * 148%
Fat:
 
Prot:
 
Carbs:
155.85g
 
86.99g
 
266.13g
- -
November 2023
Fri 3: 2160 * 160%
Fat:
 
Prot:
 
Carbs:
111.24g
 
81.33g
 
163.94g
- -
Thu 2: 2349 * 174%
Fat:
 
Prot:
 
Carbs:
124.96g
 
81.00g
 
224.43g
- -
October 2023
Fri 27: 1769 * 131%
Fat:
 
Prot:
 
Carbs:
90.61g
 
44.95g
 
200.31g
- -
Wed 25: 1793 * 133%
Fat:
 
Prot:
 
Carbs:
101.26g
 
99.98g
 
109.30g
- -
Sat 21: 1125 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
57.64g
 
100.35g
- -
Thu 19: 1815 * 134%
Fat:
 
Prot:
 
Carbs:
66.88g
 
116.68g
 
129.63g
- -
Wed 18: 1715 * 127%
Fat:
 
Prot:
 
Carbs:
97.16g
 
108.93g
 
72.81g
- -
Tue 17: 2275 * 169%
Fat:
 
Prot:
 
Carbs:
112.17g
 
136.08g
 
195.35g
- -
Mon 16: 1129 * 84%
Fat:
 
Prot:
 
Carbs:
60.65g
 
60.88g
 
96.51g
- -
Sun 15: 2458 * 182%
Fat:
 
Prot:
 
Carbs:
93.97g
 
111.86g
 
230.75g
- -
Thu 12: 967 * 72%
Fat:
 
Prot:
 
Carbs:
46.63g
 
23.37g
 
121.37g
- -
Wed 11: 2399 * 178%
Fat:
 
Prot:
 
Carbs:
174.00g
 
98.77g
 
123.19g
- -
Tue 10: 2743 * 203%
Fat:
 
Prot:
 
Carbs:
148.59g
 
193.17g
 
153.59g
- -
September 2023
Tue 26: 88 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.00g
 
3.40g
- -
Mon 18: 798 * 59%
Fat:
 
Prot:
 
Carbs:
47.30g
 
23.41g
 
67.11g
- -
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