| November 2020 |
| Sun 1: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
48.08g |
|
86.93g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
2182 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
71.47g |
|
254.50g |
|
-
|
-
|
| Fri 30: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
42.39g |
|
147.71g |
|
-
|
-
|
| Thu 29: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
2.64g |
|
57.99g |
|
-
|
-
|
| Wed 28: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
19.72g |
|
50.36g |
|
-
|
-
|
| Tue 27: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
53.96g |
|
313.70g |
|
-
|
-
|
| Mon 26: |
1137 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
35.82g |
|
120.81g |
|
-
|
-
|
| Sun 25: |
1379 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
42.09g |
|
203.26g |
|
-
|
-
|
| Sat 24: |
1552 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
33.24g |
|
222.69g |
|
1573*
|
 21
|
| Fri 23: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
100.71g |
|
145.32g |
|
1919*
|
416
|
| Thu 22: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
47.90g |
|
213.45g |
|
-
|
-
|
| Wed 21: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
56.00g |
|
228.30g |
|
-
|
-
|
| Tue 20: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
55.00g |
|
201.14g |
|
2021*
|
536
|
| Mon 19: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
27.69g |
|
157.44g |
|
-
|
-
|
| Sun 18: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
33.52g |
|
59.22g |
|
-
|
-
|
| Sat 17: |
1557 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
83.89g |
|
169.26g |
|
-
|
-
|
| Fri 16: |
1368 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
31.05g |
|
151.42g |
|
-
|
-
|
| Thu 15: |
1376 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
53.27g |
|
219.37g |
|
-
|
-
|
| Wed 14: |
1369 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
60.13g |
|
169.65g |
|
-
|
-
|
| Tue 13: |
1341 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
90.85g |
|
111.27g |
|
-
|
-
|
