nistem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 513 * 128%
Fat:
 
Prot:
 
Carbs:
19.46g
 
67.06g
 
14.65g
- -
Mon 5: 93 * 23%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Sun 4: 332 * 83%
Fat:
 
Prot:
 
Carbs:
17.26g
 
41.14g
 
2.03g
- -
Fri 2: 253 * 63%
Fat:
 
Prot:
 
Carbs:
17.19g
 
10.41g
 
17.36g
- -
February 2021
Fri 12: 561 * 56%
Fat:
 
Prot:
 
Carbs:
43.02g
 
20.09g
 
25.14g
- -
Thu 11: 971 * 97%
Fat:
 
Prot:
 
Carbs:
45.15g
 
35.71g
 
109.05g
- -
Wed 10: 920 * 92%
Fat:
 
Prot:
 
Carbs:
46.81g
 
27.79g
 
98.01g
- -
Tue 9: 1195 * 239%
Fat:
 
Prot:
 
Carbs:
45.17g
 
58.58g
 
136.55g
- -
Mon 8: 466 * 93%
Fat:
 
Prot:
 
Carbs:
20.17g
 
15.52g
 
57.29g
- -
October 2020
Mon 19: 553 * 46%
Fat:
 
Prot:
 
Carbs:
32.36g
 
24.69g
 
39.38g
- -
July 2020
May 2020
Sat 23: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
46.70g
 
91.96g
 
94.84g
- -
Fri 22: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
56.21g
 
57.97g
 
158.14g
- -
Thu 21: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
74.10g
 
58.46g
 
70.47g
- -
Wed 20: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
68.71g
 
41.58g
 
95.24g
- -
Tue 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
65.23g
 
56.93g
 
87.60g
- -
Mon 18: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
70.24g
 
58.30g
 
140.67g
- -
Sun 17: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
60.25g
 
45.19g
 
173.13g
- -
Sat 16: 2252 * 188%
Fat:
 
Prot:
 
Carbs:
134.55g
 
88.98g
 
172.72g
- -
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