dianaabad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 662 * 44%
Fat:
 
Prot:
 
Carbs:
27.26g
 
50.11g
 
51.86g
1774*  1112
Tue 26: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
33.04g
 
82.77g
 
120.67g
1774*  670
Sun 24: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.71g
 
6.34g
 
13.34g
- -
Sat 23: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
83.56g
 
110.13g
 
220.49g
- -
Fri 22: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
44.36g
 
53.92g
 
106.59g
1774*  723
Thu 21: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
51.89g
 
80.32g
 
161.37g
- -
Wed 20: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
21.77g
 
100.62g
 
152.70g
1771*  547
Tue 19: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
44.49g
 
63.82g
 
184.05g
1771*  372
Mon 18: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
65.88g
 
91.27g
 
170.90g
1771*  144
Sat 16: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
97.95g
 
72.23g
 
170.04g
1445*  440
Fri 15: 1091 73%
Fat:
 
Prot:
 
Carbs:
36.23g
 
52.04g
 
135.84g
1771*  680
Thu 14: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
49.55g
 
60.78g
 
137.30g
1771*  520
Wed 13: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
70.09g
 
47.58g
 
94.76g
1798*  592
Tue 12: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
49.61g
 
59.87g
 
176.43g
1798*  407
Mon 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
80.63g
 
88.06g
 
113.98g
1761*  239
Sat 9: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
87.67g
 
70.10g
 
178.47g
1449*  349
Fri 8: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
15.18g
 
64.81g
 
172.11g
1449*  359
Thu 7: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.87g
 
88.86g
 
128.26g
1459*
Wed 6: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
68.07g
 
91.24g
 
137.13g
1973*  441
Tue 5: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
56.49g
 
75.43g
 
217.76g
1459*  227
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