ArtıkZayıflayalım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
91.94g
 
27.16g
 
146.13g
- -
March 2024
Fri 15: 502 * 28%
Fat:
 
Prot:
 
Carbs:
27.65g
 
9.98g
 
50.22g
- -
February 2024
Wed 28: 899 * 50%
Fat:
 
Prot:
 
Carbs:
44.58g
 
45.12g
 
108.13g
- -
Tue 27: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
59.88g
 
39.04g
 
166.23g
- -
Tue 20: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
54.95g
 
41.79g
 
125.77g
- -
January 2024
Thu 11: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
80.51g
 
69.54g
 
110.59g
- -
Wed 10: 713 * 40%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.90g
 
82.86g
- -
Mon 8: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
51.39g
 
41.15g
 
170.32g
- -
Sun 7: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
32.96g
 
40.95g
 
154.73g
- -
Sat 6: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
39.76g
 
43.42g
 
132.98g
- -
Thu 4: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
64.71g
 
78.24g
 
119.58g
- -
Wed 3: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
38.79g
 
65.89g
 
129.44g
- -
Mon 1: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
55.09g
 
31.06g
 
156.31g
- -
December 2023
Thu 7: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
57.21g
 
36.11g
 
151.18g
- -
August 2023
Thu 3: 176 * 10%
Fat:
 
Prot:
 
Carbs:
3.95g
 
4.35g
 
34.42g
- -
Wed 2: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
59.67g
 
47.09g
 
95.68g
- -
June 2023
Sun 11: 866 * 48%
Fat:
 
Prot:
 
Carbs:
36.38g
 
54.72g
 
80.68g
- -
Fri 9: 557 * 31%
Fat:
 
Prot:
 
Carbs:
21.04g
 
25.06g
 
69.04g
- -
Wed 7: 438 * 24%
Fat:
 
Prot:
 
Carbs:
17.41g
 
16.03g
 
56.40g
- -
Tue 6: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
34.74g
 
40.71g
 
156.49g
- -
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