Наталiiя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
42.85g
 
136.48g
 
218.17g
- -
Thu 5: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
41.51g
 
95.46g
 
185.52g
- -
Wed 4: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
54.15g
 
128.00g
 
188.02g
- -
Tue 3: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
53.98g
 
91.98g
 
211.97g
- -
Mon 2: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
35.95g
 
85.80g
 
171.09g
- -
Sun 1: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
50.66g
 
60.47g
 
119.50g
- -
August 2024
Sat 31: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
36.83g
 
116.97g
 
182.69g
- -
Fri 30: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
54.19g
 
122.33g
 
174.37g
- -
Thu 29: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
42.53g
 
98.87g
 
192.70g
- -
Wed 28: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
47.88g
 
106.21g
 
185.10g
- -
Tue 27: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
56.29g
 
122.89g
 
323.75g
- -
Mon 26: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
60.06g
 
119.31g
 
272.52g
- -
Sun 25: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
75.31g
 
80.08g
 
231.66g
- -
Sat 24: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
65.51g
 
114.27g
 
222.47g
- -
Fri 23: 2566 * 171%
Fat:
 
Prot:
 
Carbs:
69.52g
 
159.76g
 
328.01g
- -
Thu 22: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
61.56g
 
118.58g
 
206.94g
- -
Wed 21: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
57.18g
 
102.69g
 
250.78g
- -
Tue 20: 2201 * 147%
Fat:
 
Prot:
 
Carbs:
59.37g
 
143.79g
 
286.50g
- -
Mon 19: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
75.08g
 
89.23g
 
246.73g
- -
Sun 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
62.06g
 
94.67g
 
143.96g
- -
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